How can you increase potency at home? This question is concerned about a large number of men, regardless of age. At the same time, the delicacy of the problem does not allow a man to consult a doctor in a timely manner to establish the cause of the disease and further treatment.
Men's sexual health is directly related to the general state of the body, including the mental and emotional state of the nervous system. When is it necessary to start treatment?
When the first signs of a decrease in potency appear:
- Loss of interest in sex;
- Weak erection;
- The erection does not intensify during intercourse;
- The inability to perform sexual intercourse;
- The man should alert the lack of sexual attraction to the opposite floor (libido).
Rational and balanced diet
The use of food foods rich in zinc, selenium, vitamins of group B, E, ascorbic acid contribute to the production of sex hormones (testosterone) and sperm in the diet, thereby increasing potency. What products are rich in zinc:
- Seafood (squid, oysters, shrimp);
- Fish (salmon, mackerel, tuna, etc. );
- Nuts;
- Peas;
- Meat and liver;
- Turnip;
- Parsley.
A huge amount of selenium is contained in garlic, tomatoes, cabbage, eggs, corn croup, apples. Reception of dairy products: kefir, cottage cheese, solid cheese, enriches the body with vitamins of group B. A significant amount of vitamin E is obtained when using the following products:
- Egg yolk;
- Celery;
- Vegetable oil;
- Spinach.
Food products (citrus fruits, bell pepper, currants, rosehip fruits) are a source of vitamin C. As a rule, the use of the above products improves male potency.
Non -traditional medicine
How to increase potency at home using traditional medicine? In non -traditional medicine, there are a number of plants for the treatment of male powerlessness. One of these products is ginger, increased potency is observed after 7 daily tricks. Ginger recipes are huge. We list some of them:
- Add 1 dessert spoon of plants chopped into any drink and drink three times a day;
- Another recipe consists of a mixture of powder of ginger, honey and a glass of boiled water;
- Freshly prepared plant juice is added to tea or other drinks.
A different method of use is therapeutic baths. Recipe for cooking: 3 tablespoons of crushed ginger are added to 1 liter of water, after 10 minute boiling, dilute in the bath. Before taking ginger, to increase potency, it is necessary to consult with the attending physician. Its use for hypertension, renal disease, heart diseases is prohibited.
Ginseng
Increases male potency at home, alcohol tincture of ginseng. The best raw materials for the preparation of tincture are the Manchu root. The recipe is simple: a piece of a spine 2 cm long is poured with a high -quality vodka with a volume of 3. 5 liters. The drug begins with the first days of cooking.
Take on a glass before eating. The tincture must be added to the initial volume, when the twentieth is left and mixed thoroughly. This procedure is carried out twice, then a tincture of new raw materials is prepared. A break in taking ginseng tincture is undesirable. When resuming treatment, it is necessary to prepare a new portion of drug.
A responsible approach to treatment with ginseng tincture allows a man to completely forget male problems with potency.
You can use infusion based on sweet boiled water and 50 g of ginseng. After 3 hour insisting, the root is thoroughly crushed, pour 0. 5 l of boiled water and withstand 20 days. Take 40 days on a teaspoon half an hour before meals.
Celery
An increase in potency is noted when using celery. Recipes for making celery are very diverse. You can use it in the form of freshly prepared juice of 10 g before eating, 3 times a day before the restoration of potency. The beneficial effect on a man’s body has a mixture of juice from an apple, pear and celery in a proportion of 1: 2: 4.
The recipe for the preparation of celery tinctures is prepared using a glass of water and 30 g of plants. Filter after 4 hour -long maintenance. This remedy treats male impotence, restores libido.
Walnut
At home, walnuts are used to strengthen erection. It contains a huge amount of useful substances, its daily intake in the amount of 15 pieces, will increase potency and improve the body. The greatest benefit will be used to use a mixture of 12 pieces of nut, prunes, figs, raisins. Prepared dried fruits are weighed in 200 g.
The ingredients are thoroughly chopped, taken before bedtime, washed down with kefir. The product is perishable, stored in the refrigerator.
Another method for increasing potency is to take 200 g of walnuts, drinking goat milk, distributing intake during the day. The course reception is 1 month.
Honey balm
Healers have recipes for healing men using herbs, honey, mummy. Beekeeping products have long been used to restore potency in men.
The following ingredients are used for the preparation of honey balm: honey, kagor and duffed aloe leaves. Each ingredient is taken in 250 g. The products are thoroughly mixed, withstand in the refrigerator for a week. After filtering, you can take before meals 3 times a day 30 days. The dose of balm must be increased from 1 teaspoon to the dining room.
Mummy
This substance has a general strengthening effect and raises potency in men. Method of use: In 300 g of water, 2 g of mummy are dissolved, 30 g in the morning are taken for 10 days. After a five -day break, the course of treatment is repeated. Treatment lasts 40 days with breaks of 5, then 10 days.
The combination of mummy with honey is useful. Also dissolve 2 g of mummy with honey water and taken in the evening. In the last 10 days, the dose of mummy doubles.
Medicinal herbs
To increase male potency, medicinal herbs are used:
- Nettle.To eliminate erectile dysfunction and strengthening of nettle libido is used in the form of infusion. Recipe for cooking: 1 tablespoon of a glass of water. The infusion is recommended to drink in 3 doses. Effective a combination of nettles, honey and red wine. All ingredients mix one to one. Consume before eating;
- Thyme.The high content of zinc in thyme, contributes to the production of sperm, increases the content of testosterone in the blood;
- Air.Small pieces of rhizomes can be chewed as a chewing gum. Increases potency in men.
Training muscle of love
A man who constantly trains PUBIS-COCCYGEAL will not suffer from weak potency. How to determine the localization of this muscle? During the urination process, stop the stream of urine. It is the voltage of the Pubis-Cocygeal muscles that stops this process. This muscle is called the muscle of love, since in a state of erection its tension makes the penis bounce. What are the advantages of the trained muscle of love:
- Blood supply in the genitals improves;
- The content of testosterone is normalized;
- Erectile dysfunction is eliminated;
- The process of ejaculation is controlled;
- Endurance increases during sex;
- Stagnant processes disappear;
- The quality of sex increases, sensitivity intensifies.
The training technique is simple. In isolated from other muscles, strain the Pubis-Cocygeal muscle for 2-3 seconds, then relaxation with the same time interval. Gradually, increase, muscle tension to 10-15 seconds. With a tense Phallus, strain the muscle of love so that it bounces.
Try to stop the stream while urinating. A responsible attitude to training (regularity and clarity of execution) will allow a man of any age to raise potency and forget about misses in sex.
Physical education
Increase your chances of high -quality sex exercising physical education. This is necessary for everyone, especially those men leading a sedentary lifestyle. It is very important to carry out exercises that enhance the blood supply to the pelvis. Use the following exercises for daily exercises:
- Squats;
- Standing position, lift your legs to the level of the shoulders alternately with different legs;
- The position, lying, the legs are fixed, hands behind the head. Raise and lower the body (exercise for the abdominal press);
- Exercise for the buttocks, standing position, bend the knee joints, sit down slightly, straining the gluteal muscles;
- Exercise "Bicycle";
- Exercise "Boat", lying on your back, raise and lower your arms and legs at the same time;
- Running;
- Rotational movements of the hip joint.
A healthy lifestyle
It is impossible to restore libido and increase potency if the mass of your body exceeds the norm. Obesity is fraught with serious diseases, such as diabetes, stroke, heart attack, cardiovascular diseases and impaired potency. Smoking, alcohol, drugs destroy the human body and are one of the factors of early problems with potency.
Observe a healthy lifestyle:
- Sleep at least 8 hours in a dark room, the time of retreat to sleep is 10-11 hours;
- Take a contrast shower daily;
- Visit the bath 1 or 2 times a week. A trip to the steam room 2-3 times for 20-30 minutes, improves blood supply throughout the body;
- Swim in the pool, engage in running, yoga, foot walks;
- Follow the emotional mood, be positive.
In the arsenal of traditional medicine, there are enough means to restore male potency at home. At the same time, self -medication does not always end with success. To clarify the causes of the disease, consult a doctor to undergo diagnostic procedures and clarify the diagnosis.